iris yvette's Journal, 28 June 2018

my spirits are starting to lift up, eventhough I can't work out because of my toe I can still continue to eat healthy and treat my body with respect and love. Shedding all the water and toxins I can til I can get back to the grind! Not to mention the 18:6 fasts I been doing are really working 😁
214.8 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.
losing 2.8 lb a week

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Comments 
Exercising is good/great but not essential for weight loss. As long as u keep being mindful of what u eat u will succeed 
28 Jun 18 by member: rosio19
I shoot for 18:6 or 20:4 too. Great work, and your food is beautiful. 
28 Jun 18 by member: jengetfit123

     
 

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