gchris10s's Journal, 27 November 2017

No loss 😔
140.8 lb Lost so far: 27.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2017:
666 kcal Fat: 20.31g | Prot: 28.59g | Carb: 95.12g.   Breakfast: General Mills Total Raisin Bran Cereal (Self-Serve Bowl), Coffee with Cream, Pillsbury Strawberry Toaster Strudel. Dinner: Holsum Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Great Value Cranberry Black Cherry Juice Cocktail. more...
1892 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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