Weigh In record (no journal entry) for 09 January 2019
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130.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2019:
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903 kcal
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Fat: 31.84g | Prot: 61.65g | Carb: 94.27g.
Breakfast: Egg, Al Fresco Breakfast Apple Maple Chicken Sausage. Lunch: Cucumber, Tzatziki, Laughing Cow Mini Babybel Light Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Black Forest Deli Ham, Strawberries. Dinner: Safeway Baby Carrots , T. Marzetti Southwest Ranch Veggie Dip, Lean Cuisine Coconut Chickpea Curry. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Almonds . more...
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gaining 0.1 lb a week
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