Weigh In record (no journal entry) for 09 May 2017
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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701 kcal
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Fat: 45.96g | Prot: 33.65g | Carb: 53.20g.
Breakfast: Blue Diamond Whole Natural Almonds, Strawberries, Blackberries, Kraft String Cheese with 2% Milk. Lunch: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Carrots, Jif Natural Creamy Peanut Butter, Kraft String Cheese with 2% Milk. more...
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losing 0.1 lb a week
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