vickihedrick's Journal, 11 October 2012

140.4 lb Lost so far: 17.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2244 kcal

Fat: 74.59g | Prot: 105.36g | Carb: 304.84g.   Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Milk (Nonfat) . Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes, Baby Carrots , Fuji Apples. Dinner: Chicken Lasagna, Turkey Meatballs Homestyle, Organic Brown Rice. Snacks/Other: Boysenberry Shortbread Cookies. more...

2267 kcal

Activities & Exercise: Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...