Weigh In record (no journal entry) for 11 October 2012
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117.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 October 2012:
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1734 kcal
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Fat: 120.22g | Prot: 47.53g | Carb: 196.26g.
Breakfast: ketchup, ocean spray diet, weight watchers flat roll, margarine, egg. Lunch: canola oil, red onion, mushrooms, tortillas dempsters, bell pepper. Dinner: curry mix, mixed vegetables, basmati rice, coconut milk. Snacks/Other: skim milk. more...
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1523 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 4.2 lb a week
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