Weigh In record (no journal entry) for 11 October 2012
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161.2 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1869 kcal
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Fat: 59.12g | Prot: 81.07g | Carb: 248.15g.
Breakfast: American Style Cookies, Zucker, Corn Flakes, Fit-Milch 0,5%, Zucker, Ananassaft. Lunch: Ananassaft, Whey Fusion Schoko, Fettarme Milch, Fit-Milch 0,5%. Dinner: American Style Cookies, Emmentaler, Vollkorn Knäckebrot. more...
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gaining 4.6 lb a week
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