Weigh In record (no journal entry) for 11 October 2012
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100.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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1862 kcal
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Fat: 67.42g | Prot: 61.77g | Carb: 254.41g.
Breakfast: Kiwi, General MillsTotal Whole Grain, MTN HIGH YOGURT PLAIN, Women's Optimal Vitamin, Triple Omega, Green Tea. Lunch: Carrot Kinpira, Grape Tomatoes, Pepper Jack Snacks Cheese Sticks, Furikake, Gum, Jasmine Rice, Strawberries, Raspberries, Blackberries. Dinner: Digestive Health Vegetables, Lemon Baked Tofu. Snacks/Other: Pocky, Dreyer's & Edy's Slow Churned Light French Silk Ice Cream. more...
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1698 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 37 minutes, Housework - 3 hours, Resting - 8 hours and 23 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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