Weigh In record (no journal entry) for 11 October 2012
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195.6 lb
Lost so far: 13.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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2041 kcal
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Fat: 86.16g | Prot: 82.34g | Carb: 246.21g.
Breakfast: Mehrkornbrot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Risotto Ai Funghi. Dinner: Landrauchschinken, Brötchen, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur), Magermilch, Kaffee. more...
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steady weight
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