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hovering ... slightly up and slightly down. been so good. perhaps this is normal?
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186.3 lb
Lost so far: 21.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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649 kcal
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Fat: 22.89g | Prot: 50.21g | Carb: 59.07g.
Breakfast: Hard-Boiled Egg, Plain Yoghurt (Lowfat). Lunch: Lowfat Cheddar or Colby Cheese, Beef Steak, Tomatoes, Brown Basmati Rice Cooked. more...
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gaining 2.1 lb a week
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Michelle2Bme!'s weight history
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