bengooden's Journal, 08 January 2019

starting diet again

Diet Calendar Entry for 08 January 2019:
783 kcal Fat: 16.35g | Prot: 114.19g | Carb: 48.04g.   Breakfast: Worldwide Sports Nutrition Pure Protein Banana Creme Shake, Boiled Egg. Lunch: Broccoli, Treasures from the Sea Boneless Tilapia Fillets, Great Value Tilapia Fillets, Wal-Mart Tilapia Fillets. Dinner: V8 Low Sodium Original 100% Vegetable Juice. Snacks/Other: Tostitos Light Restaurant Style Tortilla Chips, Reese's Miniature Peanut Butter Cups (1). more...

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