| January 2023 |
| Wed 18th: |
1374 *
|
44%
|
fat: 90.75g |
| |
protein: 114.32g |
| |
carbs: 22.16g |
|
-
|
-
|
| Mon 16th: |
1428 *
|
46%
|
fat: 93.45g |
| |
protein: 120.90g |
| |
carbs: 26.85g |
|
-
|
-
|
| Sun 15th: |
1258 *
|
41%
|
fat: 89.39g |
| |
protein: 85.37g |
| |
carbs: 26.40g |
|
-
|
-
|
| Thu 12th: |
1684 *
|
54%
|
fat: 100.33g |
| |
protein: 171.53g |
| |
carbs: 21.13g |
|
-
|
-
|
| Wed 11th: |
1575 *
|
51%
|
fat: 94.02g |
| |
protein: 152.60g |
| |
carbs: 29.72g |
|
-
|
-
|
| Wed 4th: |
1310 *
|
42%
|
fat: 101.00g |
| |
protein: 77.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| June 2022 |
| Tue 21st: |
390 *
|
13%
|
fat: 33.60g |
| |
protein: 19.00g |
| |
carbs: 11.98g |
|
-
|
-
|
| April 2022 |
| Sat 16th: |
1379 *
|
44%
|
fat: 119.04g |
| |
protein: 53.85g |
| |
carbs: 22.80g |
|
-
|
-
|
| Fri 15th: |
1765 *
|
57%
|
fat: 114.00g |
| |
protein: 153.50g |
| |
carbs: 40.00g |
|
-
|
-
|
| July 2021 |
| Thu 8th: |
1729 *
|
56%
|
fat: 119.92g |
| |
protein: 145.49g |
| |
carbs: 9.57g |
|
-
|
-
|
| Wed 7th: |
991 *
|
32%
|
fat: 78.36g |
| |
protein: 54.95g |
| |
carbs: 20.99g |
|
-
|
-
|
| Tue 6th: |
1421 *
|
46%
|
fat: 92.27g |
| |
protein: 114.25g |
| |
carbs: 38.25g |
|
-
|
-
|
| Mon 5th: |
1759 *
|
57%
|
fat: 150.99g |
| |
protein: 67.38g |
| |
carbs: 43.33g |
|
-
|
-
|
| Sun 4th: |
552 *
|
18%
|
fat: 36.38g |
| |
protein: 45.00g |
| |
carbs: 8.53g |
|
-
|
-
|
| Sat 3rd: |
1967 *
|
63%
|
fat: 156.89g |
| |
protein: 110.92g |
| |
carbs: 30.20g |
|
-
|
-
|
| Fri 2nd: |
1951 *
|
63%
|
fat: 155.59g |
| |
protein: 102.40g |
| |
carbs: 37.32g |
|
-
|
-
|
| Thu 1st: |
1623
|
52%
|
fat: 119.76g |
| |
protein: 110.62g |
| |
carbs: 22.62g |
|
3697*
|
 2074
|
| June 2021 |
| Wed 30th: |
1922 *
|
62%
|
fat: 145.25g |
| |
protein: 133.03g |
| |
carbs: 16.34g |
|
-
|
-
|
| Tue 29th: |
1122 *
|
36%
|
fat: 96.14g |
| |
protein: 49.93g |
| |
carbs: 27.57g |
|
-
|
-
|
| Mon 28th: |
1922 *
|
62%
|
fat: 132.94g |
| |
protein: 129.33g |
| |
carbs: 51.74g |
|
3912*
|
1990
|
