Weigh In record (no journal entry) for 10 October 2012
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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769 kcal
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Fat: 32.59g | Prot: 36.01g | Carb: 86.60g.
Breakfast: Mixed Fruit. Lunch: balsamic dressing, mixed green , rye roll. Dinner: lite honey mustard dressing, olives, bread and butter pickles, chicken, lettuce. Snacks/Other: microwave popcorn 100 calories. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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