cheetahfanatic's Journal, 10 October 2012

130.8 lb Lost so far: 4.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 43.01g | Prot: 49.23g | Carb: 311.27g.   Dinner: Acorn Winter Squash, Cantaloupe Melons, Ground Beef (90% Lean / 10% Fat), Reduced Sodium Taco Seasoning, Burrito Flour Tortillas, Authentic Restaurant Style Salsa. Snacks/Other: Special Dark Chocolate, Candy Corn, Special Dark Chocolate, Edy's Sherbet Tropical Rainbow. more...

2425 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Standing - 3 hours and 15 minutes, Desk Work - 5 hours and 45 minutes, Sitting - 6 hours and 40 minutes, Sleeping - 7 hours. more...