Weigh In record (no journal entry) for 10 October 2012
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152.4 lb
Lost so far: 20.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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860 kcal
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Fat: 18.61g | Prot: 28.35g | Carb: 153.16g.
Breakfast: Coffee (Brewed From Grounds), Cream Substitute (Powdered), Cream Substitute (Powdered), Coffee (Brewed From Grounds), Instant Oatmeal Weight Control - Banana Bread. Lunch: beef stew, Dr. Pepper (12 oz Can). Snacks/Other: jolly rancher, Oranges, special k chips. more...
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losing 1.2 lb a week
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