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Bty... Started back on protein. Today is the 3rd day.
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179.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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230 kcal
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Fat: 11.00g | Prot: 33.00g | Carb: 7.00g.
Breakfast: EAS AdvantEdge Coffee House Cafe Caramel Nutrition Shake. Lunch: Sliced Hard Salami. more...
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gaining 1.1 lb a week
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