Weigh In record (no journal entry) for 10 October 2012
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145.2 lb
Lost so far: 24.8 lb.
Still to go: 145.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1693 kcal
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Fat: 57.49g | Prot: 97.88g | Carb: 198.57g.
Lunch: Tuna Salad Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked), Ground Turkey Patty. Snacks/Other: Everything Pretzel Slims, Chocolate Chip Dunkers, Almond Chocolate Biscotti, Trail Mix Fruit & Nut Bar. more...
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2365 kcal
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Activities & Exercise:
Cardiac Rehab - 1 hour, Weight Training (moderate) - 15 minutes, Yard Work (gardening) - 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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bumbye's weight history
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