Weigh In record (no journal entry) for 10 October 2012
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196.2 lb
Lost so far: 3.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2100 kcal
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Fat: 63.49g | Prot: 101.40g | Carb: 276.87g.
Breakfast: Cafe Latte (Medium), Organic Pumpkin Flax Plus Granola, 1% Fat Milk. Lunch: Carrots, Jasmine Rice, Sugar Snap Peas, Sriracha Hot Chili Sauce, Mandarin Orange Chicken. Dinner: Krusteaz Cornbread & Muffin Mix Honey, green beans, Taco Bean Soup. Snacks/Other: Fat Free Cottage Cheese, Hot & Spicy Peanuts, Bananas, Applesauce with Sugar, BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter. more...
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2389 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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Jared G's weight history
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