Weigh In record (no journal entry) for 10 October 2012
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162.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2485 kcal
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Fat: 74.95g | Prot: 79.09g | Carb: 373.88g.
Breakfast: Baked! Original Potato Crisps (Package). Lunch: Bread Pudding, Orange Soda (Can), Chicken with Rice-Vegetable Mixture (Diet Frozen Meal). Dinner: 12" Medium Quartered Ham & Pineapple Hand-Tossed Style Pizza. Snacks/Other: Iced Sugar Cookie, Chocolate Creme Cookie. more...
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losing 15.4 lb a week
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