Weigh In record (no journal entry) for 10 October 2012
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120.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1707 kcal
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Fat: 34.82g | Prot: 78.52g | Carb: 280.40g.
Breakfast: Whey Protein, Skim Milk, Banana, Gala Apples. Lunch: Japanese Blend Frozen Vegetables, Italian Bread, Red Potatoes (Flesh and Skin), 98% Fat Free Condensed Cream of Mushroom Soup, Light Vanilla Yogurt. Dinner: Garlic Cheese Bread, Baked French Fries, veggie grinder. Snacks/Other: Chocolate Chip Cookie Dough. more...
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2052 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Housework - 3 hours, Resting - 30 minutes. more...
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losing 7.0 lb a week
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