Weigh In record (no journal entry) for 07 January 2019
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166.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1437 kcal
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Fat: 114.02g | Prot: 77.12g | Carb: 29.76g.
Breakfast: Calavo Avocado, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Olive Oil, Butter, Now Foods MCT Oil, Kirkland Signature Organic Brown Eggs. Lunch: Ripple Unsweetened Vanilla, Spectrum Chia Seeds, Member's Mark Low Fat Small Curd Cottage Cheese, Member's Mark Extra Large Virginia Peanuts with Sea Salt, Smithfield Pork Loin, Utz Pork Rinds, Member's Mark Organic Hummus. more...
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gaining 0.1 lb a week
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