Slim-n-Sappy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 30th: 1533 * 86%
fat: 88.73g
|
protein: 121.79g
|
carbs: 51.83g
- -
March 2018
Thu 8th: 1412 * 81%
fat: 48.96g
|
protein: 103.67g
|
carbs: 149.61g
- -
Tue 6th: 483 * 28%
fat: 13.50g
|
protein: 66.00g
|
carbs: 27.50g
- -
Mon 5th: 946 * 54%
fat: 44.51g
|
protein: 78.97g
|
carbs: 54.29g
- -
Sun 4th: 1759 * 101%
fat: 66.83g
|
protein: 159.12g
|
carbs: 137.60g
- -
February 2018
Fri 23rd: 190 * 11%
fat: 6.50g
|
protein: 29.00g
|
carbs: 6.00g
- -
Mon 12th: 1103 * 63%
fat: 31.50g
|
protein: 115.00g
|
carbs: 92.00g
- -
Thu 8th: 1119 * 64%
fat: 33.18g
|
protein: 99.81g
|
carbs: 106.54g
- -
Tue 6th: 1574 * 90%
fat: 53.37g
|
protein: 138.16g
|
carbs: 142.59g
- -
Mon 5th: 1754 * 100%
fat: 64.53g
|
protein: 135.70g
|
carbs: 140.06g
- -
January 2018
Wed 31st: 1679 * 96%
fat: 62.63g
|
protein: 123.81g
|
carbs: 125.68g
- -
Tue 30th: 1830 * 105%
fat: 75.97g
|
protein: 118.67g
|
carbs: 114.74g
- -
Tue 16th: 745 * 43%
fat: 29.64g
|
protein: 55.79g
|
carbs: 62.95g
- -
Mon 15th: 1581 * 90%
fat: 53.50g
|
protein: 100.00g
|
carbs: 207.00g
- -
November 2017
Tue 21st: 649 * 37%
fat: 21.91g
|
protein: 53.19g
|
carbs: 62.98g
- -
Mon 20th: 1177 * 67%
fat: 28.61g
|
protein: 92.19g
|
carbs: 129.48g
- -
Sat 18th: 825 * 47%
fat: 35.31g
|
protein: 65.10g
|
carbs: 60.74g
- -
Mon 13th: 1220 * 70%
fat: 44.55g
|
protein: 95.78g
|
carbs: 110.17g
- -
Sat 11th: 676 * 39%
fat: 21.56g
|
protein: 48.08g
|
carbs: 74.17g
- -
Fri 10th: 552 * 32%
fat: 21.60g
|
protein: 41.31g
|
carbs: 47.02g
- -

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