tstockdale11's Journal, 09 October 2012

192.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 86.46g | Prot: 63.05g | Carb: 173.86g.   Breakfast: Natural Wheat Bread, Fried Egg. Lunch: Classic Style Tiny Twists Pretzels, Reduced Fat Creamy Peanut Butter. Dinner: Mashed Potatoes, Southern Fried Crunchy Breaded Fish Fillets. Snacks/Other: Pineapple. more...

2595 kcal

Activities & Exercise: Weider X Factor ST - 30 minutes, Walking (moderate) - 3/mph - 54 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...