ruetz100's Journal, 09 October 2012

Weigh In record (no journal entry) for 09 October 2012
166.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.
on diet ruetz100's own diet   losing 3.5 lb a week

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smartygirlCA commented on fdiaz588's Journal Entry.
liepienepe recorded a Weigh In at 161.6 lb.
icindye54 recorded a Weigh In at 180.5 lb.
Mistybenner commented on their Journal Entry.
FrankFD updated their Food Diary.
carmen1098 commented on fdiaz588's Journal Entry.
thisisOllieJames replied to sandeemartin's post - How much protein, fat and Carbohydrate.
siavashkharasi supported Rckc's Journal Entry.