Weigh In record (no journal entry) for 10 October 2012
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128.5 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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791 kcal
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Fat: 23.33g | Prot: 59.47g | Carb: 90.52g.
Breakfast: Margarine, Vegemite, Toasted Sour Dough Bread. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned), Cooked Corn (Canned), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Steamed Fish Fillet, Rice Crackers, Tomatoes. Dinner: Bananas. more...
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1457 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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Other Related Links
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HLhl's weight history
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