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Not the best day. Dark and cloudy and I feel tired all day. I gave in to a lot of bad food choices but I did exercise and pushed it. So that is good although getting my eating better is the challenge; exercise is not the challenge for me.
Diet Calendar Entries for 09 October 2012:
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2534 kcal
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Fat: 78.30g | Prot: 115.15g | Carb: 357.50g.
Breakfast: powdered sugar, Ricotta Cheese (Part Skim Milk), coffee, Cream (Half & Half), Archer Farms mini cinnamon buns . Lunch: butter, Ezekiel bread, vegetarian split pea soup. Snacks/Other: corn, black beans, quinoa, Whey powder, whole milk, almond milk, PB2, Shakeology, results, whipped cream cheese, pretzel rods, bite size Snickers, Tastykake junior. more...
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1786 kcal
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Activities & Exercise:
Circuit Training - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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 Comments
AWww, I do not enjoy gloomy days either. Makes it hard to motivate and move. I am glad you're looking on the bright side though and knowing where to focus your energies. Keep on going ! Find good munchies to keep on hand. I have found that the fat free pretzel thins and the Sabra Vegetable Tuscan Herb Hummus is a GREAT, fulfilling, crunchy, savory and healthy snack when I have the munchies. :D It hits every mark for me.
10 Oct 12 by member: MusicMom123
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