Katsolo's Journal, 06 January 2019


Diet Calendar Entries for 06 January 2019:
1027 kcal Fat: 39.68g | Prot: 107.73g | Carb: 68.42g.   Breakfast: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Heavy Cream, Spectrum Chia Seeds, Good Morning Steel Cut Oatmeal. Lunch: Ken's Steak House Creamy Caesar Dressing, Baby Spinach, Chicken Breast. Dinner: Jana Sashimi Grade Ahi Tuna. Snacks/Other: Medifast Chocolate Chip Soft Bake, Medifast Chocolate Chip Soft Bake, Almonds, Almonds. more...
2826 kcal Activities & Exercise: Apple Health - 24 hours. more...

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