naturalqueen77's Journal, 09 October 2012

158.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1122 kcal

Fat: 47.75g | Prot: 15.58g | Carb: 155.82g.   Breakfast: Hash Browns (Small). Lunch: Tomatoes, Ramen Noodle Soup - Beef Flavor. Snacks/Other: Chocolate Sandwich Cookies, Chocolate Sandwich Cookies (Package), Diet Dr. Pepper, Crunchy Cheetos, Fat Free Mini Pretzels (1.5 oz Package). more...

2009 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...