Weigh In record (no journal entry) for 06 January 2019
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135.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2019:
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1654 kcal
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Fat: 84.11g | Prot: 63.41g | Carb: 174.17g.
Breakfast: Brach's Sprinkles, Butter , Trader Joe's Quinoa Bread. Lunch: Raspberries , Blueberries , Cheese Pizza. Dinner: Trader Joe's Crumbled Gorgonzola Cheese, Soybeans (Mature Seeds, Steamed, Cooked) , Tomatoes, Trader Joe's Hass Avocado, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Snacks/Other: Trader Joe's Pita Chips with Sea Salt, Trader Joe's Organic Roasted Teriyaki Seaweed Snack. more...
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gaining 0.4 lb a week
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