Weigh In record (no journal entry) for 06 June 2010
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217.8 lb
Lost so far: 1.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2010:
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1456 kcal
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Fat: 65.46g | Prot: 84.03g | Carb: 97.57g.
Breakfast: Part Skim Mozzarella Cheese, Butter, Premium Pork Regular Sausage, Scrambled Egg , Coffee, Bananas , Strawberries . Dinner: White Table Wine, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Grape Tomatoes, Organic Mixed Baby Greens Salad, Cooked Asparagus (from Fresh), Chicken Breast. Snacks/Other: Sweet or Dark Chocolate, weight watchers weight watchers candy bar ice cream bar, Craisins. more...
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2567 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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