Weigh In record (no journal entry) for 09 October 2012
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199.5 lb
Lost so far: 12.0 lb.
Still to go: 199.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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611 kcal
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Fat: 13.24g | Prot: 29.36g | Carb: 98.06g.
Breakfast: Zucchini Date Bread. Lunch: Simply Naked Pita Chips, Tuscan-Style Chicken & White Bean Soup. Snacks/Other: Gala Apples. more...
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gaining 2.3 lb a week
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