Weigh In record (no journal entry) for 09 October 2012
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232.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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1630 kcal
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Fat: 50.91g | Prot: 68.87g | Carb: 223.66g.
Breakfast: Fruit Snacks, Reduced Fat Cheddar Jack Cheese, Traditional Salsa (Medium), Egg. Lunch: 12" Italian BMT. Dinner: Raspberry White Tea, Apple Slices, Dannon All Natural Strawberry Yogurt. Snacks/Other: Green Tea with Ginseng and Honey, Water (Bottled). more...
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3492 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours. more...
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gaining 0.2 lb a week
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