Weigh In record (no journal entry) for 09 October 2012
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146.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2012:
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2608 kcal
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Fat: 83.94g | Prot: 77.39g | Carb: 401.73g.
Breakfast: Strawberries, Vi-Shape Nutritional Shake Mix, Bananas , Fat Free Skim Milk. Lunch: Mountain Dew (12 oz Can), Goober Peanut Butter & Jelly Grape Stripes, Kids' Choice Whole Grain White Bread. Dinner: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, G2 Perform 02 - Grape, Chicken Breast Strips White Meat, Tater Tots Seasoned, Shredded Potatoes. Snacks/Other: Honey Maid Graham Crackers, Peanut Butter Cookies, Red's Ultimate M&M's Cookies, Mountain Dew (12 oz Can), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, 100% Whole Wheat Bread. more...
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3355 kcal
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Activities & Exercise:
Standing - 7 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running - 9/mph - 1 hour and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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