Weigh In record (no journal entry) for 09 October 2012
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2685 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours and 30 minutes. more...
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gaining 1.2 lb a week
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mnemon's weight history
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