Weigh In record (no journal entry) for 09 October 2012
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232.4 lb
Lost so far: 42.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2142 kcal
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Fat: 154.24g | Prot: 158.07g | Carb: 27.29g.
Breakfast: mushrooms, cheese, ham, egg. Lunch: egg, tomatoe, beef, franks. Dinner: summer sausage, cheese, salad, italian dressing, ground beef. Snacks/Other: string cheese. more...
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losing 5.6 lb a week
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