dtrotter's Journal, 08 October 2012

147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 21.39g | Prot: 98.47g | Carb: 69.16g.   Breakfast: whey, whey. Lunch: greek yogurt, whey. Dinner: think thin, whey. Snacks/Other: tuna salad, bread 40 calories. more...

2159 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 9 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...