Weigh In record (no journal entry) for 09 October 2012
|
142.2 lb
Lost so far: 15.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2012:
|
1670 kcal
|
Fat: 47.53g | Prot: 77.71g | Carb: 251.72g.
Breakfast: Protein Chewy Bars - Peanut Butter Dark Chocolate, Milk (Nonfat) . Lunch: Dots, Baby Carrots , Light & Fit Yogurt - Peach, Fuji Apples. Dinner: Granola Fudge Bars - Chocolate Chip, Turkey Meatballs Homestyle, Organic Brown Rice, Milk (Nonfat) . more...
|
|
2296 kcal
|
Activities & Exercise:
Housework - 3 hours, Swimming (moderate) - 1 hour, Resting - 14 hours, Sleeping - 6 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vickihedrick's weight history
|