Amandajc59's Journal, 09 October 2012

160.8 lb Lost so far: 17.6 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 74.43g | Prot: 84.39g | Carb: 111.89g.   Lunch: Chicken Breast, Ham Salad Sandwich. Dinner: Plain Pancakes, Corned Beef Hash. Snacks/Other: Chocolate Mousse, Fat Free Potato Chips, 2% Fat Milk (Semi-Skimmed Milk). more...

1910 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...