Weigh In record (no journal entry) for 09 October 2012
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194.4 lb
Lost so far: 14.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2083 kcal
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Fat: 60.65g | Prot: 74.57g | Carb: 245.41g.
Breakfast: Kaffee, Marmeladenkonserven, Milch 2% Fett, Mehrkornbrot, Nutella. Lunch: Lait, Kaffee, Hirschgeschnetzeltes mit Rotkraut. Dinner: Risotto Ai Funghi, Weißer Tafelwein. Snacks/Other: Weizenbrötchen, Kaffee, Magermilch. more...
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losing 2.8 lb a week
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