Weigh In record (no journal entry) for 08 October 2012
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2012:
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1414 kcal
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Fat: 76.30g | Prot: 54.09g | Carb: 133.78g.
Breakfast: ocean spray diet, mustard, ketchup, weight watchers flat roll, lick's nature burger. Dinner: olive oil, red pepper, mushrooms, zucchini, cranberries, candied, vinaigrette, strawberries, spinach, cream, milk. Snacks/Other: ketchup, nature burger, coffee with milk, popcorn. more...
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1491 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 4 hours. more...
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losing 8.4 lb a week
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