Weigh In record (no journal entry) for 04 January 2019
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329.1 lb
Lost so far: 5.9 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2019:
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1066 kcal
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Fat: 39.75g | Prot: 43.00g | Carb: 96.60g.
Breakfast: Bob Evans Original Sausage Gravy, I Can't Believe It's Not Butter! Original Soft Spread, Aldi Whole Grain White Bread, Bob Evans Western Omelet. Lunch: Eat N Park Chicken Noodle Soup. Dinner: Great Lakes Brewing Co. Christmas Ale. Snacks/Other: Dannon Danimals Smoothie - Swingin' Strawberry-Banana. more...
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gaining 4.2 lb a week
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