Weigh In record (no journal entry) for 03 January 2019
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328.5 lb
Lost so far: 6.5 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1341 kcal
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Fat: 58.21g | Prot: 88.64g | Carb: 112.98g.
Breakfast: Bob Evans Western Omelet, Aldi Whole Grain White Bread, I Can't Believe It's Not Butter! Original Soft Spread, Bob Evans Original Sausage Gravy. Lunch: Eat N Park Chicken Noodle Soup. Dinner: Keebler Club Crackers Original, Eat'n Park Fresh Broccoli, Eat'n Park Wedding Soup, Eat'n Park Herb-Crusted Chicken. Snacks/Other: Dannon Danimals Smoothie - Swingin' Strawberry-Banana. more...
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losing 10.5 lb a week
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