MelodyEslamian's Journal, 08 October 2012

136.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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445 kcal

Fat: 13.64g | Prot: 9.49g | Carb: 72.42g.   Breakfast: waffles. Snacks/Other: chex mix. more...

2261 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...