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MelodyEslamian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 13th: 124 * 5%
fat: 1.91g
|
protein: 2.48g
|
carbs: 26.14g
- -
Tue 12th: 150 * 6%
fat: 2.00g
|
protein: 0.00g
|
carbs: 30.00g
- -
Tue 5th: 403 * 16%
fat: 16.94g
|
protein: 16.89g
|
carbs: 45.50g
- -
Mon 4th: 977 * 39%
fat: 45.63g
|
protein: 52.00g
|
carbs: 91.34g
- -
Sat 2nd: 125 * 5%
fat: 3.50g
|
protein: 2.50g
|
carbs: 21.50g
- -
Fri 1st: 485 * 19%
fat: 19.55g
|
protein: 11.42g
|
carbs: 70.68g
- -
February 2013
Thu 28th: 456 * 18%
fat: 2.08g
|
protein: 19.27g
|
carbs: 99.63g
- -
Fri 15th: 310 * 12%
fat: 7.00g
|
protein: 5.00g
|
carbs: 56.00g
- -
Thu 14th: 60 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 13.00g
- -
Thu 7th: 568 * 23%
fat: 13.25g
|
protein: 26.75g
|
carbs: 86.25g
- -
Wed 6th: 1360 * 54%
fat: 35.00g
|
protein: 18.00g
|
carbs: 247.00g
- -
Tue 5th: 1302 * 52%
fat: 29.05g
|
protein: 52.91g
|
carbs: 204.67g
1975*  673
Mon 4th: 309 * 12%
fat: 1.36g
|
protein: 20.36g
|
carbs: 55.44g
1963*  1654
Fri 1st: 706 * 28%
fat: 22.33g
|
protein: 32.52g
|
carbs: 100.94g
1978*  1272
January 2013
Thu 31st: 764 * 31%
fat: 18.57g
|
protein: 30.71g
|
carbs: 126.60g
- -
Wed 30th: 1244 * 50%
fat: 70.51g
|
protein: 72.69g
|
carbs: 81.25g
2256*  1012
Tue 29th: 645 * 26%
fat: 22.78g
|
protein: 37.29g
|
carbs: 71.22g
- -
Wed 23rd: 736 * 29%
fat: 15.32g
|
protein: 23.64g
|
carbs: 131.29g
- -
Tue 22nd: 275 * 11%
fat: 10.12g
|
protein: 2.25g
|
carbs: 45.00g
- -
Wed 16th: 390 * 16%
fat: 7.39g
|
protein: 5.10g
|
carbs: 78.51g
- -

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