WhatLes's Journal, 08 October 2012

155.0 lb Lost so far: 2.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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599 kcal

Fat: 22.52g | Prot: 22.78g | Carb: 88.55g.   Breakfast: coffee, 2% milk, fiber one cereal. Lunch: cheddar cheese, refried beans, flour tortilla. Snacks/Other: semi sweet chocolate chips. more...

2204 kcal

Activities & Exercise: Shopping - 30 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...