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Morning.. Today is Monday! 1 week down .. I got on the scale this morning and was kind of disappointed. I picked up 2 lbs over the weekend. :( Don't know what happened or what I did wrong. I followed the induction to the T unless my carb count isn't correct. So I am back up to 206 but that is still 4 pounds in a week.. So I can't complain.
Other than that, I am feeling very ugly, depressed. I'm very sad. Can't control the feelings. My kids are driving me bananas! I'm the only one who can change it... Well I am going to write later today after I figure some stuff out.. have to check the carb counter and I will attempt to get my car count down to 15-20 net carbs a day..
Have a good day Dorothy!
Diet Calendar Entries for 08 October 2012:
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997 kcal
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Fat: 56.91g | Prot: 98.50g | Carb: 30.35g.
Breakfast: No Calorie Sweetener Packets, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Creamy Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Green Leaf Lettuce. Dinner: Tilapia Fillets, Bacon cooked, Cooked Green Cabbage. Snacks/Other: water. more...
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2490 kcal
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Activities & Exercise:
Driving - 30 minutes, Housework - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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