Weigh In record (no journal entry) for 08 October 2012
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224.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1664 kcal
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Fat: 74.97g | Prot: 46.10g | Carb: 204.03g.
Breakfast: Nutty Club Natural, White Bread, Bananas. Lunch: Beef or Meat Gravy, Turkey Breast Meat, Bread Stuffing, Mashed Potato (from Fresh). Dinner: Apple Pie. more...
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gaining 0.5 lb a week
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