Weigh In record (no journal entry) for 08 October 2012
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217.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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360 kcal
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Fat: 5.36g | Prot: 16.49g | Carb: 65.39g.
Breakfast: coffee, banana. Lunch: pineapple, cottage cheese. more...
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losing 1.8 lb a week
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