Weigh In record (no journal entry) for 08 October 2012
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211.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1312 kcal
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Fat: 79.49g | Prot: 126.57g | Carb: 21.80g.
Breakfast: Coconut Oil, Gold Standard 100% Whey - Chocolate Mint. Lunch: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Bacon, 99% Fat Free Ground Turkey, Bacon, American Cheese, Tomatoes. Snacks/Other: Extra Virgin Olive Oil, Gold Standard 100% Whey - Chocolate Mint. more...
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losing 0.9 lb a week
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