dave1962's Journal, 08 October 2012

245.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 44.34g | Prot: 94.98g | Carb: 169.82g.   Breakfast: Classic Nutrition Bar - Fudge Graham, Orange Juice. Dinner: White Rice, Boiled Egg, String-Ums String Cheese Mozzarella, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Italian Salad Dressing, Pinot Noir Wine, Original 100% Vegetable Juice (5.5 oz). more...

3520 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...